Improve whānau health and wellbeing
Modules
- Tamaroto/inner self: different ways of thinking about health and wellbeing
- Stress management and sleep: how to manage stress, plus the importance of sleep
- Food and nutrition: food and wellbeing - plus diabetes and obesity
- Get moving: learn about physical exercise and activity
- Community wellbeing: the importance of community connection
Hīkina mānuka!
Take up the challenge!
Join our training and boost your confidence, skills, and mana. We offer small group classes and a supportive learning environment.
