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'Bounce back from a crisis'
(with thanks to Dr Sven Larsen from the Resilience Institute, NZ)
Natural disasters shake us in body (shock, heart rate and breathing), heart (anxiety, sadness and anger) and mind (confusion, pessimism and worry).
We cannot control nature, but we can modify our mindset and behaviours.
By learning to Bounce we can remain calm, focused and effective after the challenge.